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Embracing Life Transitions With Grace
Life is a series of transitions—some expected, some unexpected, and some that take us by surprise in ways we never…
The Importance of Emotional Wellness – Understanding How…
In a world that moves faster than ever, emotional wellness is often overlooked. People focus heavily on physical health, career…
The Power of Individual Therapy – How One-on-One…
Individual therapy is one of the most effective and transformative tools for personal growth. Whether someone is facing mental health…
Today is December 31, 2025. WOW! It seems like 2025 only recently started. How did the time pass so quickly? Or how did I pass through time so quickly?
I recently had a brief exchange with my sister about our experience of time. “What do you think?” she asked. “I am not sure,” I said, “but sometimes I feel that time simply stands still and we move through time as it sits there looking at us.” She asked, “Why do you think that?” Hummm. I did not respond. I am still thinking of something clever to say. The one thing I do know is that our time in life is limited so we should live our best lives. Live with awe, with respect, with compassion, with love, and with the wisdom to cultivate healthy experiences.
I am sending wishes for a bright and prosperous 2026. May the new year bring us the joy of pondering the possible and the impossible. Consider spending quality time discovering yourself in 2026. Who are you? What do you want? Where do you want to create as you pass through time? How do you want to spend your time?
HAPPY 2026 TO ALL!
The end of January 2026 is upon us. The first month of this year is virtually over. How have you changed since the year started? You likely have not noticed. Growth is often subtle, especially human growth. But you have grown whether you’ve noticed it or not. As you journey through life, no matter your age, you are growing and changing every day. Your journey is changing too. There is nothing to do about it but to observe. Take a moment now and examine yourself. Sit quietly, close your eyes, breathe deeply, then listen. Listen with your heart, not your mind, and not your thoughts. Listen and hear how you have grown in just 30 days. Notice what it looks like, what it feels like. Trust that God and the universe will support you as you go.